Though medical science has progressed manifold in the recent years, certain ailments still remain incurable. One such disease that is known to affect more than 100 million people in the country is diabetes mellitus. Diabetes is a group of metabolic disorders that can affect anyone, irrespective of their age or race. This disease is characterized by the body’s inability to create or process insulin, which results in sudden fluctuations in the blood sugar levels.
Though diabetes cannot be cured completely, there are several ways devised to coexist with this condition. Insulin pens, diabetes medication, a balanced diet, and a regular exercise regime are some of the factors that function in tandem to ensure that people with diabetes lead a nearly normal life. As easy as coexisting sounds, it takes a toll on the individual’s willpower, as they have to steer clear from consuming food that used to appease their taste buds once upon a time. People with diabetes are asked to limit the consumption of salt, sugar, and fried food.
Life can become monotonous for such individuals, as all they can munch on during their snack time are salads or oatmeal, which doesn’t actually qualify for snacks. Contrary to what we are lead to believe, people with diabetes can enjoy tasty snacks without breaking their diet commandments.
So, take a look at this list of easy snacks and enjoy these variants throughout the week:
Sweet potatoes toasts
Potatoes aren’t healthy if one has diabetes or if they are trying to lose weight. So, you can opt for its healthier substitute instead: the sweet potato. If you wish to avoid refined bread, you can make your own delicious toasts with sweet potatoes. For this easy snack, you will need sweet potatoes, and avocado, tahini, mustard, and almond butter for topping. All you have to do is slide the sliced sweet potato pieces into a toaster to make it crispy and then get creative with the variety of toppings at your disposal. Your sweet potatoes toasts will be ready in no time.
Eggs are the powerhouse of nutrients, and they are the best option for people with diabetes. In fact, eggs can provide 6 grams of protein, which is instrumental in keeping the blood sugar from rising after you eat it. Moreover, studies have shown marked reductions in fasting blood sugar of people with type 2 diabetes, and they even displayed lowered hemoglobin A1c, which acts as a measure of long-term blood sugar control. Moreover, hard-boiled eggs will ensure that you will remain full for a long time, and that will prevent you from binging on other unhealthy food.
Greek yogurt and berries
There’s no cardinal rule that you cannot indulge your sweet tooth time and again if you have diabetes. However, we aren’t considering gorging on sweets made of refined sugar; you can binge as much as you want on the good ‘ol Greek yogurt. Greek yogurt is a rich source of protein, and unlike other yogurts that have sugar in it, Greek yogurt contains less sugar. For this easy snack recipe, you will need low-fat or fat-free plain Greek yogurt; now add 1 tablespoon of chopped walnuts to it. Sprinkle some cinnamon powder on top for sweetness, and lastly, add those yummy berries, as they are rich in fiber and nutrients.
You cannot sip diet sodas even if they claim to be 100 percent sugar-free, as they never are. So, if you wish to sip on something healthy that keeps you satiated for a long time, try smoothies instead. This fresh vegetable and fruit smoothie is the perfect easy snack for the evening when you are in dire need of refreshment. For this nutrient-packed smoothie, you’ll need blueberries, spinach leaves, greek yogurt, and pineapple coconut water. Once you have all the ingredients ready, all you have to do is blend them!
Here’s an easy snack that can be made in no time, and is incredibly handy. Trail mix is quite popular with trekkers and those who love outdoor workouts. You can either buy a trail mix from your nearest supermarket, or better still, make your own; the trail mix available in the stores might be high in sugar, so it’s sensible if you make your own. For a single serving, you can combine half a cup of bran or any other whole-grain cereal, two tablespoons of raisins, and twelve almonds. Voila! Your trail mix is ready!
Fresh fruit parfait
Here’s another easy snack for you that won’t require you to put in a lot of efforts. For this perfect easy snack for people with diabetes, you’ll have to layer ¼ cup granola with ¼ cup raspberries, and 1/4th cup low-fat or fat-free cottage cheese. This fresh fruit parfait contains the perfect combination of lean protein, healthy fat, and fiber that will help you stay full for a long time. This will reduce cravings for other junk food and will help you maintain the required blood sugar levels.