Arthritis is a group of degenerative conditions that are marked by painful inflammation and stiffness. At times it occurs when the white blood cells are prompted by the immune system to destroy the healthy joint cells, causing swelling and pain. On occasions, it arises as a person ages, and the joints become weaker. If left untreated for a long period, this chronic condition can lead to disability. Therefore, if one is suffering from arthritis they should consistently seek medical attention to keep it under control.
Along with proper treatment, one should also make it point to adopt an anti-inflammatory diet and a workout regime, preferably low-intensity exercises, to achieve holistic results. Likewise, one can try these herbal remedies for arthritis pain. These not only keep the bothersome symptoms at bay but also have fewer or no side-effects. These herbal remedies for arthritis pain include:
- Aloe vera- Aloe vera undoubtedly is one of the most popular herbs used in several natural remedies. Well-known for its healing property, aloe vera is typically used for treating small cuts and abrasions or resolving skin problems like acne, dullness, sunburns, and dryness. However, aloe vera can also be utilized for alleviating the pain caused by arthritis due to its anti-inflammatory properties. One can consume aloe vera orally or can apply its gel topically to the inflamed joints. Aloe vera can also help regulate blood sugar, act as a natural laxative, mouthwash, and assuage heartburn.
- Turmeric- An anti-inflammatory herb, turmeric can be helpful in slowing down the degeneration induced by arthritis. It helps in reducing the pain, swelling, and stiffness caused by arthritis. One can easily include turmeric in their everyday diet as a spice. If patients want they can directly apply turmeric paste to the swollen joints. However, this herbal remedy for arthritis pain is more effective when it is consumed orally. Besides fighting inflammation in the body, turmeric also boosts the antioxidant levels, improves brain function, lowers the risk of Alzheimer’s disorder, and prevents age-related chronic diseases.
- Willow bark- Originally from China, willow bark is extracted from the willow trees and has served as one of the earliest herbal remedies for soothing inflammation. White willow, black willow, and crack willow are some of the popular varieties of the willow tree used for treating arthritis. The tree’s bark carries a compound called as salicin that can aid in mitigating pain and inflammation, especially in the knee and hip joints. It is said that Hippocrates was one of the first people who advised his patients to chew on a willow bark to obtain relief from pain and swelling.
- Nettle- This herb is packed with multiple nutrients including protein, vitamins A, C, D and B, magnesium, calcium, iron, phosphorus, boron, and beta-carotene. For conditions such as arthritis and gout, it is extremely useful as it holds anti-inflammatory properties. Regular consumption of nettle may also diminish the need to use pain relievers every now and then. Having a cup of nettle tea every day is an excellent way to gain all its essential nutrients. Apart from lessening inflammation, a cup of nettle tea can also prevent water retention and keep the kidneys in a good shape. Nettle is also beneficial for easing the symptoms of eczema, hay fever, and benign prostatic hyperplasia.
- Burdock root- For relieving the inflammation caused by arthritis, one should increase the consumption of essential fatty acids in their diet. To sustain the right amount of fatty acids in the body one should try having burdock root, which comprises of sterols and tannins. One can consume burdock roots in the form of decoction, dried root powder, and an extract. For the best outcome, one should have burdock root twice a day. Apart from dealing with inflammation, this herb also acts as a natural diuretic, blood purifier, and also helps in stabilizing high blood sugar levels.
- Ginger- For many centuries, ginger has been regarded as one of the most reliable herbal remedies for arthritis pain. This is because it reduces the swelling of the joints by lowering the prostaglandin levels in one’s body. Likewise, some research projects conclude that ginger can alleviate the pain and inflammation caused by arthritis as effectively as any non-steroidal anti-inflammatory drugs (NSAIDs). Apart from arthritis, it also helps overcome health issues like menstrual cramps, cold and flu, indigestion, nausea, motion sickness, and headaches. Fresh ginger can simply be incorporated in the daily meal recipes or be consumed in the form of teas, smoothies, or juices.
One needs to be consistent when using herbal remedies for relieving arthritis pain. Likewise, one should stick to eating nutritious foods, as foods with unhealthy content can trifle the effect of herbal remedies for arthritis pain.
Before one tries any of the above mentioned herbal remedies for arthritis pain, it is vital to ensure that one isn’t allergic to any of the same. Furthermore, it would be a good idea for one to run these herbal remedies for arthritis pain by the doctor to discuss the quantity ideal for consumption and any possible side-effects.