Diabetes mellitus is a metabolic disorder that characteristically involves high blood sugar, insulin resistance and lack of insulin from required levels. Diabetes is also a lifestyle disorder i.e. fueled by sedentary lifestyle and obesity. There are two types of diabetes:
Type 1 is classified as Juvenile diabetes and typically affects children of normal weight. In this type, the immune system figures insulin as foreign invaders and attacks its own self.
Type 2 is typically seen in seniors and middle-aged adults who cannot maintain their weight. In this type, the body cannot handle the excess sugar in the bloodstream due to faulty diet and lifestyle as well as lack of exercise.
Globally, around 392 million people have been diagnosed at various stages of diabetes. Common symptoms of diabetes include frequent thirst, urination and excess weight loss. Diabetes is usually a long-term disease and can eventually turn chronic and life-threatening.
Diabetes reversal treatments were previously unheard of, but they are rapidly gaining popularity among scientists and patients alike in search of life-altering medication. Most diabetics eventually find that their weight is uncontrollable, nerves in legs get jammed and painful, blood sugar levels keep rising and medication becomes a crutch. Diabetes reversal treatment is an attempt to reverse this slow decay of our bodies by reversing the symptoms of diabetes. It is important to reverse diabetes since its long-term implications also include loss of energy, neuropathy, glaucoma and poor eyesight, kidney failure, impotency in men, complications in pregnancy for women, frequent infections, heart diseases, obesity, and gangrene.
Diabetes reversal treatment focuses solely on two factors:
- Dietary changes.
- Lifestyle changes.
Diabetes reversal treatment focuses extensively on holistic living and maintaining basic indicators of good health.
Weight loss and physical activity
Most studies have concluded that the best way to control and reverse diabetes is through weight management. Diabetics are usually obese and getting back to their ideal weight can help slow down or completely reverse symptoms of diabetes. It can be difficult without the right attitude to lose weight. Setting small goals, creating a pattern to follow and a diet that is easier to keep up with can be good foundation blocks to begin diabetes reversal treatment. Delaying symptoms of diabetes by leading an active lifestyle can be extremely beneficial in the long run.
Losing just a few pounds can dramatically improve your blood sugar levels, cholesterol levels, triglycerides and blood pressure. Physical activity also increases the body’s sensitivity to insulin, which means that it will need less insulin to transport sugar into our body.
There isn’t a fixed diet for diabetes. It is, however, widely documented that a diet that includes whole grains, fresh fruits, and vegetables and keeps out processed and fatty foods helps combat diabetes to a great extent. Foods that are high in nutrition and fiber are essential in keeping diabetes at bay. Animal products, sweets and refines carbohydrates need to be kept on a diet to achieve best results. In particular, carbohydrate-rich diet will raise blood sugar levels and worsen the situation in the long term for diabetics.
Nutrient dense food for diabetics is usually fat rich as well like butter, olive oil, cheese, meat, and fish. It helps reduce the level of sugar in the body very quickly, but it needs special efforts to keep from putting on weight because of this diet as well.
A low carbohydrate diet works in a lot of ways for diabetics. Some of the benefits of a low-carbohydrate diet are as follows:
- Improved blood sugar levels.
- Increased satiety and weight loss.
- A lower level of cravings.
- A calm digestive system.
This isn’t a cure. It is simply a reversal of symptoms that can make its way back if there is a lapse from our side in maintaining our weight and diet. A lot of medical practitioners and researchers are divided over calling this a ‘cure’ since a cure would mean the complete eradication of the diseases. Diabetes reversal treatment is not a cure in the traditional sense because it can only control symptoms as long as diabetics are able to keep the weight off their bodies and maintain a healthy lifestyle.
Researchers have, however, found that it was possible to cut down on medication and in some cases, reverse symptoms of diabetes completely by maintaining weight and lifestyle. More than 29 million people in the country have diabetes and it is estimated that it could cost the health care system almost $512 billion annually by 2021. So, any interventions that can effectively treat the condition are definitely needed.
Living with and maintaining diabetes over a period of time can be challenging as well as painful. It is of crucial importance to take control of this disease and reclaim your life.