Popular Home Remedies for a Quick Relief from Abdominal Pain

Have you ever had severe pain in your abdomen that makes you lie on the bed, doing nothing but clutching your stomach?

Abdominal pain is a common problem. It can affect anyone regardless of age. A ‘stomach ache’ is the pain felt in the chest and the groin. It is characterized by mild or intense pain. Stomach pain occurs due to indigestion, constipation, gas problem, urinary infection, ulcer, hernia, appendicitis and other diseases.

For immediate action, there are many ways for quick relief of abdominal pain. Get instant relaxation by undertaking these treatments right at your home.

Ginger
As we all know, ginger is one of the essential ingredients used for cooking; it has also been a popular medication for millennia. Given its properties, ginger is an effective medicine for cold, sore throats and much more.

Ginger does not just add taste to the food but is also a perfect solution for stomach pain. You won’t have to prepare a dish or medicine with ginger. Simply chop a few pieces of ginger and chew them. If you want, you can also add these cut pieces to your tea. Both ways are good at getting rid of stomach pain.

Chamomile Tea
Chamomile tea is an anti-inflammatory medicine that relaxes your stomach and lessens the pain. If indigestion or a gas problem is the cause of your stomach pain, have a glass of chamomile tea for quick relief. Chamomile tea relaxes the muscles along the stomach, and pushes the food, reducing cramps.

Chamomile contains antioxidant and antimicrobial qualities that eradicate the prickly feeling instantly.

Peppermint
Brew a cup of peppermint or spearmint tea; this will reduce your stomach pain and nausea. You can drink peppermint tea, or take a whiff of peppermint extract. You can also suck a mint-flavored candy, or chew the actual leaves. Peppermint is also touted as one of the best treatments for stomach pain.

Heating pad
You can relieve your stomach ache by literally spreading warm feelings over your hurting tummy; this helps you relax, and thereby alleviates the spasms of pain. Use a heating pad or a hot water bottle and place it on your stomach until you feel the symptoms fade away.

Rice water
As the name implies, rice water is another effective medicine to cure your stomach pain. Take a pot and put some rice in it; add twice the amount of water in the pot and let it boil in low heat. When the rice starts to boil, turn off the gas and drain the rice.

Drink the leftover water and feel the relief. Warm rice water soothes the membrane of your stomach and removes the inflammatory feeling. Lend a sweet taste to your tongue by adding a spoon of honey to it.

Lukewarm lemon water

If indigestion is the cause of your stomach pain, a cup of warm lemon water will give you quick relief. Squeeze the lemon, add the extract to warm water, and drink. The high acidity ensures proper digestion. Also, warm lemon water keeps you hydrated.

In the case of indigestion, you can also chew a teaspoon of fennel seeds that alleviates the inflammation and gives you relief from discomfort.

Asafetida
Asafetida is effective at curing your stomach pain immediately. Also known as hing, asafetida offers antispasmodic and anti-flatulent qualities that treat stomach pain. Take a glass of warm water and add a pinch of asafetida. Mix it well and have twice a day. This remedy eases the pain instantly.

Apple and Banana
Make a habit of eating an apple every day. Apples are helpful not only at treating stomach pains but also at ensuring well-maintained digestion. You can also have a banana to get relief from stomach pains.

Oatmeal
Oatmeal is considered one of the most effective treatments for stomach pain. It creates a protective layer around your stomach that protects the lining from harmful substances. Oats consist of soluble and insoluble fibers that can treat constipation. There are a lot of other additional benefits of eating oatmeal: it can prevent cancer, aid weight loss and help maintain blood sugar levels. It is one of the best quick reliefs for abdominal pain.

Some Other Tips For Stomach Pain:

  • Drink a minimum of 3 liters of water every day
  • Eat cinnamon for healthy digestion
  • Maintain a balanced diet every day
  • Do not consume a lot of spicy food

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