Say goodbye to back pain with the right mattress

The reason for lower back pain can often be traced down to resting or sleeping on the wrong mattress. The absence of support from a mattress induces muscle strains, poor sleeping posture and distorts spine alignment, all of which give rise to lower back pain.

If a mattress does not match one’s individual preferences, the comfort during sleep is sacrificed. The best mattress for back pain allows the structures in the spine to rejuvenate and rest during the night.With the wide variety of mattresses in the market, picking the right one can be tricky. The following useful guidelines are meant to help you in this regard.

Personal choice should eventually decide the best mattress for back pain. No single mattress style or type works for each person suffering from low back pain. Any mattress that helps someone sleep without stiffness and suffering is ideal for use. People with low back pain should prefer mattresses that meet their standards for support and comfort. Soft coil mattresses provide body shape contouring that rests your lumbar region.

Note and enquire about the physical elements of the mattress. The springs or coils of a mattress give support. Several mattresses differ in their number and order of coils. The top of the mattress consists of a variety of padding. If you choose the best mattress for back pain, it will usually have depths that range anywhere from 8 to 20 inches deep.
Find a mattress with back support. A good mattress should render support for natural spine alignment. The correct volume of back support also aids the patient in avoiding muscle soreness in the morning.
Sleeping on a mattress that is too stiff can cause pains and aches on pressure points. A mattress which is medium firm may be more comfortable as it allows the hips and the shoulder to sink in imperceptibly. People who want a firmer mattress for back support can get one as for them the best mattress for low back pain can be those that come with thicker padding.
Factors to consider before buying the right mattress

Before zeroing in on a mattress for back pain, some factors should be taken into account. You must examine whether the mattress is sturdy enough to support your lower back if you sleep on your back while being soft sufficiently to contour to your body at the same time. In fact, mattresses which are too stiff tend to push against the spine, whereas extra soft mattresses don’t allow enough support. In such cases, a medium firm mattress is ideal.

For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips.Stomach sleepers need a firmer mattress to keep them afloat.Most sleepers tend to sleep with a blend of all these styles, pointing to a lot of shifting in the bed. One of the best mattress for low back pain are the foam mattresses that have high motion isolation while remaining firm and varyingly soft.

The best mattress type to relieve chronic back pain

It has been researched by professionals that high-quality memory foam is ideal for ergonomic mattresses and are best suited for most sleepers to avoid and give relief from back pain. High-quality foam can come in a variety of density, providing anything from a medium firm mattress to a soft mattress, depending on your needs. This cradle the body’s curves while being robust enough to support the muscles of the back and bony structures.

Your spinal cord has three gentle curves

  • The cervical C-shaped spine that supports the head
  • The reverse C-shaped thoracic spine that keeps up the upper body and
  • The C-shaped curve of your lower back, known as the lumbar spine, which forms the foundation of your back.

When you are resting in bed, it is essential to keep the alignment of the curves of the spinal cord, else chance of chronic back pain arises. Foam prevents back pain and discomfort by providing support in the lumbar region. This is why majority sleep experts and spinal cord specialists advise foam mattresses for healthy sleeping. There are many premium mattresses available that is centered on pain relief. They combine this great foam benefit with traditional and well-tested comfort given by coil springs.

The best mattress for back pain is, therefore, something that is neither soft nor too hard, to reduce stress on your thoracic, cervical and lumbar spine. When it comes to purchasing one of these mattresses, the factors mentioned above can be of much help.

Find a doctor